Apples 101: Nutrition Facts and Health Benefits. Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of apples’ benefits. Apples and weight loss
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Apples are rich in carbohydrates and virtually all of the calories in apples come from carbs. Your diet should have a high percentage of carbohydrates because this macronutrient.
Printable List of Anti-Inflammatory Foods SwellNoMore . Blackberries, dark chocolate, and Juniper Berries also contain catechin flavonoids. These anti-inflammatory catechins have been shown to reduce the risk of depression, improve alertness. Printable List of Anti-Inflammatory Foods SwellNoMore from janeevergreen.com List of anti-inflammatory vegetables Artichoke Arugula Asparagus Bamboo shoots Beets Bell peppers Bok choy Broccoli Broccoli sprouts Brussel sprouts Cabbage Carrots Cauliflower. Source: i.pinimg.com Summary of Anti-Inflammatory Food List (PDF above) Berries Sweet potatoes Oats Whole grain bread, pasta, and crackers Green leafy vegetables Bok choy Nuts and seeds Olive oil. Source: www.cottercrunch.com An anti-inflammatory diet should include these foods: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like alm
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