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Apples 101: Nutrition Facts and Health Benefits . Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of apples’ benefits. Apples and weight loss Apples 101: Nutrition Facts and Health Benefits from thumbnails-visually.netdna-ssl.com Apples are rich in carbohydrates and virtually all of the calories in apples come from carbs. Your diet should have a high percentage of carbohydrates because this macronutrient. Source: thumbs.dreamstime.com Apples Nutrition Facts Eat This Much View other Fruits and Fruit Juices Apples With skin Find on Amazon Percent calories from... Quick stats 94.6 Calories 25.1g Carbs (20.8g net carbs). Source: i.pinimg.com They contain fair amounts of these two micronutrients: Vitamin C Biotin Nutrients per Serving A medium-sized apple is one ser...

Printable List of Anti-Inflammatory Foods SwellNoMore . Blackberries, dark chocolate, and Juniper Berries also contain catechin flavonoids. These anti-inflammatory catechins have been shown to reduce the risk of depression, improve alertness. Printable List of Anti-Inflammatory Foods SwellNoMore from janeevergreen.com List of anti-inflammatory vegetables Artichoke Arugula Asparagus Bamboo shoots Beets Bell peppers Bok choy Broccoli Broccoli sprouts Brussel sprouts Cabbage Carrots Cauliflower. Source: i.pinimg.com Summary of Anti-Inflammatory Food List (PDF above) Berries Sweet potatoes Oats Whole grain bread, pasta, and crackers Green leafy vegetables Bok choy Nuts and seeds Olive oil. Source: www.cottercrunch.com An anti-inflammatory diet should include these foods: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like alm...