what nutrients are in apples
Apples 101: Nutrition Facts and Health Benefits . Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of apples’ benefits. Apples and weight loss Apples 101: Nutrition Facts and Health Benefits from thumbnails-visually.netdna-ssl.com Apples are rich in carbohydrates and virtually all of the calories in apples come from carbs. Your diet should have a high percentage of carbohydrates because this macronutrient. Source: thumbs.dreamstime.com Apples Nutrition Facts Eat This Much View other Fruits and Fruit Juices Apples With skin Find on Amazon Percent calories from... Quick stats 94.6 Calories 25.1g Carbs (20.8g net carbs). Source: i.pinimg.com They contain fair amounts of these two micronutrients: Vitamin C Biotin Nutrients per Serving A medium-sized apple is one ser